Water | 73.2g |
Energy | 94.0kcal |
Energy | 391.0kJ |
Protein | 3.11g |
Total lipid (fat) | 0.74g |
Ash | 0.62g |
Carbohydrate, by difference | 22.33g |
Fiber, total dietary | 2.8g |
Sugars, total | 3.59g |
Sucrose | 2.29g |
Glucose (dextrose) | 0.56g |
Fructose | 0.53g |
Lactose | 0.0g |
Maltose | 0.2g |
Galactose | 0.0g |
Calcium, Ca | 3.0mg |
Iron, Fe | 0.61mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 75.0mg |
Potassium, K | 251.0mg |
Sodium, Na | 240.0mg |
Zinc, Zn | 0.63mg |
Copper, Cu | 0.046mg |
Manganese, Mn | 0.142mg |
Selenium, Se | 0.7??g |
Vitamin C, total ascorbic acid | 4.8mg |
Thiamin | 0.174mg |
Riboflavin | 0.069mg |
Niacin | 1.517mg |
Pantothenic acid | 0.25mg |
Vitamin B-6 | 0.224mg |
Folate, total | 31.0??g |
Folic acid | 0.0??g |
Folate, food | 31.0??g |
Folate, DFE | 31.0??g |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 12.0??g |
Retinol | 0.0??g |
Carotene, beta | 58.0??g |
Carotene, alpha | 20.0??g |
Cryptoxanthin, beta | 142.0??g |
Vitamin A, IU | 232.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 852.0??g |
Vitamin E (alpha-tocopherol) | 0.08mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.16mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Fatty acids, total saturated | 0.114g |
16:0 | 0.107g |
18:0 | 0.007g |
Fatty acids, total monounsaturated | 0.216g |
18:1 undifferentiated | 0.216g |
Fatty acids, total polyunsaturated | 0.348g |
18:2 undifferentiated | 0.338g |
18:3 undifferentiated | 0.01g |
Cholesterol | 0.0mg |
Tryptophan | 0.022g |
Threonine | 0.125g |
Isoleucine | 0.125g |
Leucine | 0.336g |
Lysine | 0.132g |
Methionine | 0.065g |
Cystine | 0.025g |
Phenylalanine | 0.145g |
Tyrosine | 0.119g |
Valine | 0.179g |
Arginine | 0.126g |
Histidine | 0.086g |
Alanine | 0.285g |
Aspartic acid | 0.236g |
Glutamic acid | 0.615g |
Glycine | 0.123g |
Proline | 0.282g |
Serine | 0.148g |